Health Benefits of Pets
The Scientifically Proven Health Benefits of Pets
Anyone who has a pet knows what a wonderful companion they make. They bring you up when you’re feeling down; they calm you down when you’re feeling wound up. They make you smile when you’re feeling blue and they keep you company when you’re feeling alone.
But did you know there is mounting scientific evidence to show that being a pet owner actually has health benefits?
Here are the top health benefits to owning a pet:
1. Pets ease anxiety and stress – scientific evidence has shown that pets increase levels of dopamine and serotonin, cutting through your feelings of stress and giving you a natural boost. Furry friends also fulfil the human need for touch, making you feel more at ease and comforted.
2. Furry friends reduce the risk of depression – studies show that pet owners are at a lower risk of depression! Not only is this due to the good hormones that pets trigger in our bodies, it’s because pets bring routine, joy, and meaning to our life – each and every day!
3. Pets lessen loneliness – When you have a pet, you have a friend for life. Pets love unconditionally, and never judge. They are reliable and caring. In addition, pets can help their owners make new friends at dog parks, through pet clubs, or just by being a reason to initiate conversation with neighbours.
4. Four-legged companions rev up activity levels – Walking your dog or playing with your cat gets you moving and active. Every bit of physical activity counts towards a healthier life, so you can feel good about the time you spend moving and exercising with your pet.